Our Services

• Boot Camp Fitness^TM - If you are looking for a group activity that pushes you to your limits, Original Fitness Co. Boot Camp Fitness^TM is certainly the real deal! Taking Bootcamp to the next level and taking you along with it! Designed by Corey Oliver Dubai & Abu Dhabi's Original Boot Camp Pioneer, the course caters for all ages and fitness levels and the sessions are a FUN, energetic militaristic way to challenge yourself, attain your goals and improve all aspects of your health and fitness. YOU WILL HATE TO LOVE IT!
  
  
  
  
  

  

  Boot Camp Fitness^TM

  
  Original Fitness Co. Boot Camp Fitness^TM the UAE's Original Bootcamp is the real deal if you're eager to get fit and stay in shape, open to all Fitness levels and ages, serious results are guaranteed through a combination of cardiovascular, flexibility, resistance and agility exercises.
  
  These exercises take the form of traditional military and alternative fitness style work-outs involving sit-ups, push-ups and squats as well as various FUN group challenges in a friendly and non threatening environment.
  
  All of our Original Fitness Co. Boot Camp Fitness^TM Trainers are fully qualified and experienced fitness professionals. Your health is of extreme importance to each and every one of us and we'll be there alongside you every step, push-up or sit-up of the way. Our Trainers ensure your safety at all times.
  
  Beside the two main and obvious results - fat loss and cardiovascular fitness, at Boot Camp Fitness we enjoy seeing our client's mental strength, and demeanor improving, it's a mental workout too and you'll be healthier in body and mind.
  
  Original Fitness Co. Boot Camp Fitness^TM programmes consist of three one-hour sessions a week for four weeks and take a holistic approach to your health & fitness. So get up and get out there with us and be the person you want to be today!
  
  We motivate, We encourage, We inspire and We enable you to gain measurable results.
  

  Courses offered: Unisex, Women Only, Kids and Corporate Boot Camp Fitness Courses.
  
  Click here for the Abu Dhabi Schedule (PDF)
  Click here for the Dubai Schedule (PDF)
  Click here for the 2012 Course Calendar (PDF)
  

  4 Week Course (12 sessions) = 900 AED (Includes T-shirt and Graduation Certificate)

  4 Week Course (8 sessions) = 600 AED (Includes T-shirt and Graduation Certificate)

  1 Single Session = 100 AED (Subject to Availability of Positions on the Course)

  3 Month Package (24 sessions) = 1700 AED (Valid for 4 months from Purchase Date)

  6 Month Package (48 sessions) = 3350 AED (Valid for 8 months from Purchase Date)

  3 Month Package (36 sessions) = 2500 AED (Valid for 4 months from Purchase Date)

  6 Month Package (72 sessions) = 4800 AED (Valid for 8 months from Purchase Date)

  *Please enquire about our Unisex, Women only, Kids and Corporate Boot Camp Fitness^TM Programmes and Rates.
  E: info@originalfitnessco.com
  
  
  
  
• Combat Fitness
  This is a revolutionary fitness system like no other! UFC inspired MMA Fitness, Punch Fitness and Kick Fitness programs that will have you fighting fit in no time. GROUND AND POUND!
  
  
  
  
  

  

  Combat Fitness

  
  
  COMBAT FITNESS is based on the Fitness Training Principles that a MMA (Mixed Martial Arts) Fighter Competing in The UFC (Ultimate Fighting Championship) would undertake in order to compete at the highest level.
  
  Combat Fitness is a Cardio packed workout that caters for both men and women of all fitness levels to train at their own pace without contact and without getting hurt!
  
  Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize not only fat burning but also in gaining lean muscle.
  
  The principle of this form of training allows the participant to burn more calories whilst increasing their metabolism and to also learn the fitness secrets of the world's best MMA Fighters.
  
  The sessions include Mixed Martial Arts, Boxing and Kickboxing drills where you will team up with a partner for the duration of the session, one person will be punching or kicking the pad that the other person is holding and vice versa.
  
  It will challenge you both mentally and physically which will incorporate high intensity moves and a unique blend of intense interval and endurance training circuits.
  
  All fitness levels, ages and genders can seriously benefit from this form of exercise which has been scientifically proven to also improve balance, stability, flexibility, coordination, stamina, core strength, defensive skills and to also reduce stress levels all whilst having fun and fighting your way to fitness!
  
  Original Fitness Co. train not to fight but to improve your fitness level in the fastest way possible!
  
  Courses offered: Unisex, Women Only, Kids and Corporate Group Fitness Courses.
  
  Click here for the Abu Dhabi Schedule (PDF)
  Click here for the Dubai Schedule (PDF)
  Click here for the 2012 Course Calendar (PDF)
  
  
  4 Week Course (8 sessions) = 600 AED (Includes T-shirt and Graduation Certificate)
  
  1 Single Session = 100 AED (Subject to Availability of Positions on the Course)
  
  3 Month Package = 1700 AED (Valid for 4 months from Purchase Date)
  
  6 Month Package = 3350 AED (Valid for 8 months from Purchase Date)

  *Please email us for more information. info@originalfitnessco.com

  
  
  
• Personal Training - Because true health is priceless, our Personal Training program is designed to help you reach it the right way! It only takes one of our highly experienced Personal Trainers to change the way you live and feel forever! We provide Fitness Testing, Program Design and One on One, Group & VIP Personal Training. We look forward to seeing you live a better, healthier life, the best life you've ever had. YOUR TRUE HEALTH IS YOUR WEALTH!
  
  
  
  
  

  

  Personal Training

  
  First and foremost, the decision of living a better, healthier life has to come from you, without your full commitment little can be achieved, but if today is that day, we will help you every step of the way, heres how:
  
  Once you commit to feeling better, looking better and living a better life we will tailor a program to meet your needs, providing you with the best, most experienced and most talented Personal Trainers available.
  
  We will then assess your fitness level and help you set your achievable goals through nutritional assistance, motivation, expert fitness techniques and wellness guidance.
  
  No matter your age or fitness level, if you think it is time for a change, our tailor-made approach is set to exceed your expectations.
  
  We look forward to you making that one phone call to us, the best phone call you'll ever make.
  
  Pricing for our One on One Personal Training starts from 270 AED for a single session or 2500 AED for 10 sessions where you can train with us in our Affiliated Gym Facilities or we can come to you in your Home, Office, Recreation Facility, or any outdoor location.
  
  
  
  *Please enquire about our Group or VIP Personal Fitness Training Rates. E: info@originalfitnessco.com
  
  
  
  
• Gym Design & Management
  Crafting the best Gyms & Elite Training Facilities with the best management is also part of our portfolio, and like our fitness courses we strive to do it at the next level. HEALTH A LEVEL ABOVE!
  
  
  
  
  

  

  Gym Design & Management

  
  
  Crafting the best Gyms & Elite Training Facilities with the best management is also part of our portfolio, and like our fitness courses we strive to do it at the next level. HEALTH A LEVEL ABOVE!

   

   

   

   

   

   

   

  
  
  
  

  *Please email us for more information. E: Email us info@originalfitnessco.com

  
  
  
• Corporate Fitness
  We all know the old saying 'Teamwork is Dreamwork.' Well, we at Original Fitness Co. believe this to be absolutely true. And rarely more so than when a group of individuals is chasing a single goal. Just like the employees in your company!.
  
  
  
  
  

  

  Corporate Fitness

  
  We all know the old saying 'Teamwork is Dreamwork.' Well, we at Original Fitness Co. believe this to be absolutely true. And rarely more so than when a group of individuals is chasing a single goal. Just like the employees in your company!.
  
  And like anyone on the same team, you want everyone to perform at their peak, both mentally and physically. You want to create a bond too, a sense of camaraderie and pride in your projects.
  
  And this is where we come in. With our range of corporate programmes we can stimulate and invigorate your staff mentally and physically through a series of scientifically proven challenges and obstacles.
  
  We will customize a programme for your needs, our highly-trained staff will put your employees through their paces building togetherness, relationships and teamwork at its best so that once back in the office you truly have a team you know you can really depend on.
  
  
  *Please email us for more information. E: info@originalfitnessco.com
  
  
• Rehabilitation
  We provide Remedial Sports Massage, Post Injury Analysis, and Rehabilitation programs to help you move, improve and recover from any old injuries that you may have. A MASSAGE A DAY WILL KEEP THE DOCTOR AWAY!
  
  
  
  
  

  

  Rehabilitation

  
  Remedial Sports Massage
  
  Our Remedial Massage Sessions cater to a wide range of clients, from professional and serious amateur sport competitors, to weekend warriors and those just starting out on the quest for a better, fitter life. Remedial Sports Massage promotes faster healing & recovery of tired muscles, relieves stress and should be part of everyone's health program.
  
  There's no need to wait until you are sore to take advantage of a well needed rub either, as regular massage promotes better training, and helps catch any niggling injuries before they get in your way. Our therapist is looking forward to working with you to tailor your remedial session, helping you remain free from soreness and stress so you are ready to face your next challenge.
  
  
  
  
  
  
  Remedial Sports massage includes but is not limited to:
  
  

  • Rehabilitation (in conjunction with other health care professionals)
  • Sports specific
  • Sports injury and recovery motivation
  • Deep tissue
  • Therapeutic (de-stress)
  • Postural advice

  
  
  Pricing for our Remedial Sports Massage starts from 270 AED where we can come to you in your Home, Office, or Recreation Facility.

  *Please email us for more information. E: Email us info@originalfitnessco.com

  
  
  
• Nutrition
  In tandem with our affiliate Nutritional, Wellbeing & Wellness clinics we provide the full spectrum of optimal Health and Wellness. EAT FOR LIFE!
  
  
  
  
  

  

  Nutrition

  
  
  To offer you the full spectrum of optimal Health & Wellness we provide:
  
  Body Composition Assessments
  Weight Management
  Fat Loss Support
  Nutritional Consultations 7 Plans
  Readymade Meals
  Raw Food Supplements
  

   

   

   

   

   

  
  
  

  *Please email us for more information. E: Email us info@originalfitnessco.com

  
  
  
• Benchmark Fitness
  Benchmark Fitness is our Alternative style Fitness program that is an alternative new way to exercise functionally by focusing on strength and conditioning. This is the perfect program for any committed individual regardless of experience. EVERY SECOND COUNTS!
  
  
  
  
  

  

  Benchmark Fitness

  
  
  What is The Benchmark Fitness Method?
  
  The Benchmark Fitness Method is a conditioning program that utilizes training formats derived from Gymnastics, Olympic Weightlifting, Power Lifting, Sprinting, TRX, Kettlebells, Medicine Balls and many other sporting disciplines. The Benchmark Fitness Method focuses on the importance of proper movement through full ranges of motion and functional exercises.
  
  This produces a fitness level that is highly transferable to all athletic pursuits as well as any daily physical tasks. The Benchmark Fitness Method seeks to condition a person's all round fitness obtaining maximum results in minimum time!
  
  The Benchmark Fitness Method believes in challenging all aspects of the human body to ensure the broadest and most general fitness possible. Our workouts test your efforts against a full range of general physical skills, with focus on performance, and measuring time and or power during each workout. The fitness that the Benchmark Fitness Method advocates and develops is deliberately broad, general, and inclusive. Our specialty is not specializing, and this is what makes it the perfect strength & conditioning program, for everyone that wants real results.
  
  Original Fitness Co. & The Benchmark Fitness Method OFC has been providing Benchmark Fitness principles since its infancy and has always trained its clients "outside of the box"; The Benchmark Fitness Method is just an extension of the type of training that OFC has always offered.
  
  The best thing is that you never know what you will get.
  
  The benefit of training with a group is that you are supervised by a trainer that will coach you to ensure proper technique. The atmosphere and intensity when you train with a group of like-minded people just can't be created in any other way. The Trainers at OFC will guide you in the best way for you to start using The Benchmark Fitness Method.
  
  Click here for the Abu Dhabi Schedule (PDF)
  Click here for the Dubai Schedule (PDF)
  Click here for the 2012 Course Calendar (PDF)
  
  4 Week Course (8 sessions) = 600 AED (Includes T-shirt and Graduation Certificate)
  
  1 Single Session = 100 AED (Subject to Availability of Positions on the Course)
  
  3 Month Package = 1700 AED (Valid for 4 months from Purchase Date)
  
  6 Month Package = 3350 AED (Valid for 8 months from Purchase Date)

  *Please email us for more information. E: info@originalfitnessco.com

  
  
  
• Swim Fitness
  Swimming is a non impact sport that can be continued for a lifetime! It activates every muscle in the body and also builds on Cardiovascular fitness, general strength and endurance. SWIM FOR LIFE!
  
  
  
  
  

  

  Swim Fitness

  
  
  We offer kids and adults learn to swim programs for beginners and swim fitness programs for swimmers of all fitness levels in a personal setting where we can come to you in your home, office or recreation facility.
  
  

   

   

   

   

   

   

  
  
  
  
  1 Single One on One Swim Sessions = 270 AED
  
  10 One on One Swim Sessions = 2500 AED

  *Please email us for more information. E: Email us info@originalfitnessco.com

  
  
  
• Run Fitness
  Our highly energized Run Fitness running club style sessions are the perfect option to get you fit or ready for a challenge the FUN way. RUN FOR LIFE!
  
  
  
  
  

  

  Run Fitness

  
  
  RUN FITNESS sessions are conducted in a Running Club atmosphere that is catered for all Fitness Levels.
  
  We provide substantial, cutting-edge running sessions for the person who has never run before to a veteran road runner.
  
  No matter what your Fitness Level or running experience we can assure that you will improve the way you run in our specific Run Fitness sessions that consist of Interval, long Distance, Speed, Power, Plyometric and Fartlek Running sessions.
  
  In turn we will also help you to develop your Endurance, Breathing Pattern, Running Gait and Running Form in order to reach your specific goals.
  
  
  
  
  
  
  Courses offered: Unisex, Women Only, Kids and Corporate Group Fitness Courses.
  
  Click here for the Abu Dhabi Schedule (PDF)
  Click here for the Dubai Schedule (PDF)
  Click here for the 2012 Course Calendar (PDF)
  
  4 Week Course (4 sessions) = 150 AED (Includes T-shirt and Graduation Certificate)
  
  1 Single Session = 50 AED (Subject to Availability of Positions on the Course)
  
  

  *Please email us for more information.E: info@originalfitnessco.com

  
  
  
  
  
• Womens Fitness
  Our Wonder Woman Fitness Series are dedicated woman only programs that will help you achieve your goals in the least amount of time possible. GIRL POWER!
  
  
  
  
  

  

  Womens Fitness

  
  
  Want to lose weight to fit into that special dress or those skinny jeans in the back of your wardrobe?
  
  Perhaps you need to slim down or need to shed the extra pounds after a pregnancy?
  
  Then get yourself down to Original Fitness Co. - Wonder Woman (Women only) Fitness Series Today!
  You will be inspired and have fun whilst participating in this fantastic women only workout.
  Women of all fitness levels, shapes, sizes, and ages are gaining great results with Wonder Woman Fitness Sessions.
  You can too!
  Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine, come and try this fun new approach to women's exercise! Women of all ages and abilities are welcome to participate and this is the perfect way to workout with like-minded people in a non-threatening women only environment.
  Nobody will be left behind or asked to complete more than they are capable of doing safely, nor will anybody go home unchallenged. Each session will vary and will increase in intensity over the course of the 4 Weeks so you will never get bored!
  
  Wonder Woman sessions are designed using basic exercises that are simple yet effective, targeting all major muscle groups and ensuring that the right mix of cardiovascular training and toning that is most effective to create fit, healthy and well defined bodies.
  
  Expected Results of Wonder Woman Fitness Sessions Are:
  

  • Reduction in body fat
  • Enhanced Relaxation
  • All over toning of the body
  • Greatly Improved Posture
  • Weight loss
  • Improvement in Cardiovascular endurance

  
  
  Exercises include:
  Core conditioning, short distance running, resistance exercises, circuit training, fitness boxing, sports drills, bums and tums, obstacle courses, and more!
  
  These Exercises target the specific "Women Problem areas". We make use of the natural environment and every session will be different from the last!
  
  You will also have the opportunity to network with people who share the same vision of striving to reach their goals for a healthier mind and body.
  
  Click here for the Abu Dhabi Schedule (PDF)
  Click here for the Dubai Schedule (PDF)
  Click here for the 2012 Course Calendar (PDF)
  
  4 Week Course (8 sessions) = 600 AED (Includes T-shirt and Graduation Certificate)
  
  1 Single Session = 100 AED (Subject to Availability of Positions on the Course)
  
  3 Month Package = 1700 AED (Valid for 4 months from Purchase Date)
  
  6 Month Package = 3350 AED (Valid for 8 months from Purchase Date)
  

  *Please email us for more information. E: info@originalfitnessco.com

  
  
  
• Kids Fitness
  Kids who are physically active, sleep better and are well equipped to handle any physical or emotional challenges. ACTIVE KIDS ARE HEALTHY KIDS!
  
  
  
  
  

  

  Kids Fitness

  
  
  Get your kids down to one of our Phys Ed Boot Camps, Punch, Kick, Run, or UFC inspired MMA Fitness courses or enlist the services of our birthday themed Boot Camp parties.
  
  'An increasing number of children are overweight or obese and without intervention, 80% of them will remain overweight as adults which can adversely affect their self-esteem.'
  
  One of the most important elements required in helping a child to maintain a positive body image, a normal healthy weight range, and a standard level of fitness, is to encourage them to participate in regular physical activity. In today's busy society, with more people living in apartments, small villas and with parental security concerns this is harder to achieve through incidental activities such as riding a bike to school and just kicking a ball around!
  
  This is where Original Fitness Co. Phys Ed Fitness series can assist!
  
  Phys Ed Fitness series is for Children aged 8-15. Each portion of the Phys Ed Fitness series programme consists of fun, yet challenging activities that have an emphasis on all things meant to inspire, educate and motivate children to want to begin to take control of their health at an early age.
  
  Most importantly Phys Ed Fitness series guarantees serious results and is a place where exercise and nutrition are promoted in a fun, competitive, motivating, and non-threatening environment.
  
  The 4 week course offers before and after-school sessions for children of all Fitness Levels.
  
  During the course your child will perform activities including:
  
  

  • Group running, pack marching, and soft sand interval jogging.
  • Push-ups, sit-ups, squats, lunges, commando crawling, military circuits, sports drills.
  • Fitness Boxing, tyre relays, and obstacle courses.
  • Specifically designed "Fun" mission days to challenge the individual and team to achieve a set objective.

  
  
  What makes Original Fitness Co. Phys ED Fitness program different to any other?
  
  

  • We give your child the opportunity to participate and experience an increased sense of personal achievement and self esteem. Their perceived personal limits will be expanded and they will have greater endurance and stamina - a quality that will assist them in many other areas, such as their academic endeavors.
  • All instructors are instilled with an elite level of fitness and have the relevant experience in coaching recruits of different nationalities, gender and fitness levels.
  • We vary our sessions by developing new enjoyable routines and incorporating innovative, safe techniques to obtain optimum fitness results in the fastest time possible, as well as keeping your child interested and motivated.
  • All Phys Ed Fitness programmes are designed so that each successive session is harder than the previous one. This means that the children's fitness level continually increases over the four weeks.
  • We provide the motivation; your children (and the parents) simply need to have the desire and commitment to attend. Every area of the fitness equation will be catered for.
  • Our Trainers will provide your child with a "free" educational presentation on the benefits of total health and wellbeing. You may well find your child correcting YOUR nutrition choices!

  
  
  What results will I see?
  The most obvious results of our Original Fitness Co. Phys Ed Fitness program are increased physical fitness, better health, improved agility and increased self esteem; it also focuses on promoting team work, communication skills, lateral thinking, self confidence and building leadership skills.
  
  Click here for the Abu Dhabi Schedule (PDF)
  Click here for the Dubai Schedule (PDF)
  Click here for the 2012 Course Calendar (PDF)
  
  4 Week Course (8 sessions) = 600 AED (Includes T-shirt and Graduation Certificate)
  
  1 Single Session = 100 AED (Subject to Availability of Positions on the Course)
  
  3 Month Package = 1700 AED (Valid for 4 months from Purchase Date)
  
  6 Month Package = 3350 AED (Valid for 8 months from Purchase Date)

  *Please email us for more information. E: Email us info@originalfitnessco.com