Aromatherapy is a form of self-care that uses essential oil to improve individuals’ well-being. There are many essential oils, and each has its benefits and drawbacks. Here, we will show you how to choose a pure essential oil for aromatherapy.
How to choose the right essential oil for aromatherapy
The essential oil has different therapeutic benefits, so it’s important to know what oil you should use. In this section, we will show you how to choose the right essential oil for aromatherapy.
The first thing you need to do is identify the essential oil with the therapeutic properties you want. It’s usually best to start with a general rule of thumb when choosing an essential oil. If your skin is dry, you should use an oil with a high percentage of fatty acids. If your skin is oily, you should use an oil with a low percentage of fatty acids.
If your skin isn’t dry or oily, then it’s best to consult with an experienced aromatherapist who can help you choose the suitable essential oil for your particular needs.
The pure essential oil has many therapeutic benefits, and you can use them in many different ways. The main advantages of pure essential oil are as follows:
- Pure essential oil is generally more potent than its base oils and carrier oils. For example, if you use an oil that is 50% carrier oil, then the percentage of the essential oil will be only 25%. This means you need to use less pure essential oil to achieve the same therapeutic effect. This is why pure essential oils are an excellent choice for aromatherapy, as they’re more potent than carrier oils.
- Pure essential oils have a much higher concentration of active compounds than carrier oils and other raw materials used in aromatherapy blends. For example, a 100ml bottle of 100% pure eucalyptus oil contains nearly 1,500mg of eucalyptus oil per 100ml (instead of only 50mg per 100ml when using a base oil). This means that you can use less eucalyptus oil to achieve the same therapeutic effect.
Terpenes are the compounds responsible for the different aromas in plants and have various health benefits such as antimicrobial, anti-viral, and anti-bacterial properties. Terpenes also act as antioxidants and can help prevent free radical damage in your body. 3. Pure essential oil has a higher concentration of terpenes than any other type of essential oil. The higher concentration of terpenes in pure essential oil means that you can use them to help support your immune system or other health conditions where you’re struggling with low immune function or inflammation.
- If you want to avoid using synthetic chemicals, then pure essential oil is the best choice for aromatherapy as they’re 100% natural and chemical-free (no synthetic chemicals whatsoever). Even carrier oils that are not naturally derived will often contain synthetic chemicals such as pesticides or herbicides.
